When you’re residing with migraine, you know the way unpredictable every episode may be. Typically there’s no apparent set off. In lots of instances, a number of elements mix to extend the chance of a migraine assault. Stress, muscle rigidity, too little or an excessive amount of sleep, and sure meals or drinks are some recognized triggers.
You may not be capable to stop each flare, however there are methods to handle your self and assist cut back their frequency. Listed below are some self-care suggestions for those who’re residing with migraine.