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Home Health Tips Health officials offer tips for parents, students to help with back to...

Health officials offer tips for parents, students to help with back to school anxiety

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SAVANNAH, Ga. (WTOC) – The countdown is on because the Savannah-Chatham County Public Faculty System begins a brand new college 12 months simply two weeks from Wednesday.

That is the primary time the district will likely be in-person 5 days per week for all college students since March of 2019. That is undoubtedly a second households have been ready for nevertheless it may very well be a little bit of an adjustment.

Memorial Well being Behavioral Well being Supervisor Mary Jo Horton says the very first thing mother and father ought to do is ask themselves about their very own stress and anxiousness ranges relating to sending their children again to high school. She says the extra you show in entrance of the youngsters, the extra anxious they may really feel.

For teenagers, they’re adjusting to new social expertise this college 12 months and they’ll stumble. Horton says mother and father ought to go forward and begin the dialog at this time about how they really feel. And as soon as they return, proceed to verify in with them to ensure they’re feeling alright in regards to the transition.

“We all know that through the pandemic now we have had a rise in psychological well being signs, suicide threat, consuming problems, all of this stuff, together with with kids. So, seeing a change in temper, exercise, power degree to some extent the place that’s not how your youngster usually is, we wish to intervene early and sometimes,” Horton stated.

Well being professionals advocate taking time this week to get again into your college routine. No matter you’d do the night time earlier than the primary day, get began now. For instance – lay out garments, get meals prepared and go to mattress a little bit earlier. They advise pretending the primary college day is tomorrow and working towards your new routine with the entire household.

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