Tips for navigating change and uncertainty this summer | Health & Wellness Services


It may possibly really feel overwhelming to expertise a lot of modifications unexpectedly, even after they’re constructive. As restrictions loosen, we could discover ourselves stepping out right into a world that feels totally different or unsure. 

Whether or not you’re graduating, taking summer time lessons or making ready for break, listed here are a number of ideas that will help you thrive throughout instances of transition and alter.

Enable your self to really feel a spread of feelings

Change may be troublesome, even when it’s constructive. As you progress by modifications, it’s essential to permit your self to really feel every emotion that comes up for you (nervousness, tiredness, pleasure, and many others.). Keep in mind that you would be able to maintain a number of feelings without delay, and there isn’t at all times a transparent reply as to how it is best to really feel. As an illustration, you may be optimistic about issues opening up and nervous to get again to regular, excited for summer time and unhappy to depart your mates, glad for a break and bored all on the similar time. Acknowledging and validating these emotions can assist you progress by change in a aware method.

Establish and act on issues you’ll be able to management

It’s additionally essential to determine and perceive the issues which might be inside your management. What you do with that info is equally essential. Listed here are a number of methods to determine and act on issues you’ll be able to management:


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